Day 10
There was a big snow storm in our area today. Actually, the storm wasn’t as big as expected, but schools still closed, and my coworkers and I didn’t go to work. I worked from home, which made it an easier day for my shoulder.
Wednesday is the day I teach an intermediate class. Today I led the warmup with one of the few things I could do along with them: holding on to a bar and working leg strength in kicking position. We held side and front kicks for a while, as well as some small circles and bouncing up and down. Some hip and leg stretches, then some partner work doing a hubud drill. The rest of the class was spent free sparring.
Friday is a gup (student) promotion exam, so that will be the next time I’ll be going to the dojang.
I took a break from the exercise bike. My quads can use the break.