This week in training
March 1st, 2009
This past week I was able to rejoin some of the advanced TKD classes.
- Monday: Class focused on Hapkido-type drills, and I took part in ones that weren’t troubling for my shoulder. I did a few very low soft rolls on my good side, but I didn’t want to take any falls.
- Tuesday: In teaching the beginner adult class, I focused on one-step sparrings.
- Wednesday: In teaching the intermediate adult class, the focus was on poomsae. In the advanced class, the focus was again on poomsae; due to the way the class broke down, I worked with three pre-teen red belts on Tae Geuk Pal Jang, the last of the student forms.
- Saturday: This week, the Saturday class was a Kali class. I actually did some two-stick hitting, though I was very careful of my bad arm. Not a particularly intense cardio-type of class, but it was fun to be working sticks again.
In addition to the classes, I used the exercise bike (I think) four times this week, for between 35 and 40 minutes at a time. Things are going pretty well.