Back to training
March 30th, 2009
I wasn’t sure if I’d feel up to it today, but I was feeling good after shoulder PT, so I went to TKD. Tonight’s class involved a lot of punching with gloves and hogus (chest protectors), followed by forms and then Kali stick work. It was a good, energetic class, which stressed my not-quite-well cardio a bit, but I still made it through okay. As always, it felt good to get my work in.
Smaller class tonight, though, only ten. One of our master instructors had a toe operation last week, but he was back in today hobbling around on his wrapped-up foot. He spent most of his time watching, though he led the Kali portion that comprised the final 20 minutes.