Right back at it
I was off of training for a few days. In fact, I didn’t work out Thursday all the way through Monday, which means I had five days off. It felt pretty good.
But then, it felt good to get back to it today as well. I did the P90x Plyometric workout, which always leaves me gasping for breath. Then I taught a decently-sized beginner class of 8 students. I ran them through an aerobic workout, then on to a poomse section. My thought in recent weeks is to do at least 10 minutes of forms each class as a group. However, I think I need to spend more individual time with the students. I’m seeing some small individual errors that are hard to correct in a group setting. Maybe next week I’ll break down into individual forms work.
After class I worked on my two bong (staff) forms, as well as Pyong Won, the 4th black belt TKD form. Just a quick 10 minutes worth of work, but I am a little rusty on those. Well, in truth, I’m still working on learning Pyong Won.
On another note, I finally finishing reading Warrior Mind, the martial arts book written by one of the senior students of my instructor’s instructor. It is an interesting book, and I’m promising a full review of it shortly.